Finding it difficult to lose weight? Instead of believing that losing weight is hard, it could be that you realize it takes “hard work” to get the body you want. Otherwise, losing weight really isn’t that hard at all.
However, if you are a finding yourself constantly saying words like “Why is it hard to lose weight?” or “I can’t lose weight”, take a moment or two to ask yourself why you think losing weight is hard? If you can get to the root of the “why”, you might be surprised to realize that the process of losing weight is really not as complicated as many dieters make it out to be.
And it’s not. The weight loss formula is really quite simple; burn more calories than you eat or to put it another way, burn 3,500 calories to lose 1 lb of fat. How you burn those 3,500 calories is a combination of exercising through a weight loss workout plan and eating fewer calories.
Let’s take a look at some reasons why some dieters may feel that losing weight is hard.
Reason 1: A Weight Loss Workout Plan Requires Consistency
If you are not used to working out, you may find sticking to a weight loss workout plan a little difficult. However, don’t misconstrue this to mean that a weight loss workout plan has to be hard. It doesn’t.
It’s just that it will take “hard work” on your part to be committed to working out at least 3-4 days per week, for 45 minutes or more, to burn those excess calories. Not only do you have to be committed, but you will have to be consistent as well.
If you only have 10-20 lbs to lose, a moderate weight loss workout plan 3 days per week isn’t so hard to commit to and achieving your weight loss goals can happen within 3-6 months. On the other hand, if you are someone who has 30 lbs or more to lose, reaching your weight loss goals may take a little longer.
Here’s where consistency over the long haul needs to kick in leading to the next reason why dieters find losing weight hard:
It’s just that it will take “hard work” on your part to be committed to working out at least 3-4 days per week, for 45 minutes or more, to burn those excess calories. Not only do you have to be committed, but you will have to be consistent as well.
If you only have 10-20 lbs to lose, a moderate weight loss workout plan 3 days per week isn’t so hard to commit to and achieving your weight loss goals can happen within 3-6 months. On the other hand, if you are someone who has 30 lbs or more to lose, reaching your weight loss goals may take a little longer.
Here’s where consistency over the long haul needs to kick in leading to the next reason why dieters find losing weight hard:
Reason 2: Weight Loss Goals Have to be Realistic
Sorry, but if you are a dieter who has 50 lbs, 60 lbs or even 100 lbs to lose, it may take up to a year or more to lose the weight. This is where dieters develop unrealistic weight loss goals for themselves and why they usually fail.
It is not practical to believe that you can “lose weight really fast” like dropping 10 lbs in a week or 20-40 lbs in month. To lose weight naturally and safely, dieters should realistically aim to lose 1-2 lbs per week.
Otherwise rapid weight loss, especially from weight loss diet pills, will only be temporary where the possibility of gaining the weight back can occur without making any real positive changes to your lifestyle, like eating healthier and working out on a regular basis. Therefore, to prevent setting yourself up for failure, make realistic weight loss goals, and be willing to put in the hard work to lose the weight.
By hard work I mean eat fewer calories, skip the junk food, be consistent with a regular fitness routine, and be in control of your weight where you stop weight gain.
It is not practical to believe that you can “lose weight really fast” like dropping 10 lbs in a week or 20-40 lbs in month. To lose weight naturally and safely, dieters should realistically aim to lose 1-2 lbs per week.
Otherwise rapid weight loss, especially from weight loss diet pills, will only be temporary where the possibility of gaining the weight back can occur without making any real positive changes to your lifestyle, like eating healthier and working out on a regular basis. Therefore, to prevent setting yourself up for failure, make realistic weight loss goals, and be willing to put in the hard work to lose the weight.
By hard work I mean eat fewer calories, skip the junk food, be consistent with a regular fitness routine, and be in control of your weight where you stop weight gain.
Reason 3: You have to Eat Healthy to Lose Weight
Remember, one of the actions a dieter needs to take is to eat fewer calories to drop those unwanted pounds because eating extra calories = weight gain. Once more, losing weight is not that hard, but yes it is hard to resist food, especially the foods we like to eat.
However, in order to lose weight and get the body you want, what actions are you willing to take to eat fewer calories and eat healthier? You could use a food diary to help you count calories and track your meals. You could also join a weight loss diet plan like Weight Watchers where you can enjoy the foods you like while losing weight.
These two suggestions alone provide an easy way to lose weight if you are willing to put in the hard work and be meticulous about what you put into your mouth.
Reason 4: Your Attitude Can Make or Break Your Weight Loss Goals
However, in order to lose weight and get the body you want, what actions are you willing to take to eat fewer calories and eat healthier? You could use a food diary to help you count calories and track your meals. You could also join a weight loss diet plan like Weight Watchers where you can enjoy the foods you like while losing weight.
These two suggestions alone provide an easy way to lose weight if you are willing to put in the hard work and be meticulous about what you put into your mouth.
Reason 4: Your Attitude Can Make or Break Your Weight Loss Goals
Say you are diligent about working out, eating healthier meals, and counting calories, but you are not seeing the results you want. Are you going to throw your hands up in the air and scream “I can’t lose weight”?
Unfortunately, this is what many dieters do and the reason why many dieters jump from one weight loss diet plan to another weight loss diet plan. That said, is it really hard to lose weight or is it that some dieters are not willing to put in the hard work until they get the body they want?
Consistency folks, consistency!
Unfortunately, this is what many dieters do and the reason why many dieters jump from one weight loss diet plan to another weight loss diet plan. That said, is it really hard to lose weight or is it that some dieters are not willing to put in the hard work until they get the body they want?
Consistency folks, consistency!
Reason 5: Adopting a Healthier Lifestyle
Let’s face it, if you were someone who always drank 2-3 cans of soda per day, snacked on junk food, ate fast food every day, and don’t portion control your meals, giving up these foods will be a major adjustment to your lifestyle.
The same with having a regular weight loss workout plan. Once you begin working out on a regular basis, this is not an activity that you are going to do only for 3-6 months and then suddenly stop. You will need to make working out a regular part of your daily lifestyle.
Therefore, if you are willing to put in the hard work, permanently change the way you eat, and adopt a regular fitness routine, how can you NOT achieve your weight loss goals? Again, the weight loss formula is simple: burn more calories than you eat!
The same with having a regular weight loss workout plan. Once you begin working out on a regular basis, this is not an activity that you are going to do only for 3-6 months and then suddenly stop. You will need to make working out a regular part of your daily lifestyle.
Therefore, if you are willing to put in the hard work, permanently change the way you eat, and adopt a regular fitness routine, how can you NOT achieve your weight loss goals? Again, the weight loss formula is simple: burn more calories than you eat!
If you recognize any of the above reasons “why you think” it hard to lose weight, don’t fret! Hopefully this will change your outlook about how you approach weight loss.
However, if you do need help losing weight, join an online food diary, hire a personal trainer, or consult a nutritionist.
Good luck!
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