Get Thin Fast by Using a Food Diary

Keeping a Food Diary Helps with Weight Loss Goals!

Yes it's true! By keeping a food diary where you track calories and the types of foods you eat, you can get a clear picture of exactly what you put into your mouth and an idea of which foods are causing you weight gain. Research has shown many benefits of food diaries, particularly proven statistics that reveal dieters who kept track of what they ate lost double the weight than dieters who don't. Plus, dieters with food diaries are more successful at maintaining their weight and keeping the weight off permanently.

As part of a healthy weight loss plan, it's important that dieters learn how to portion control and learn how to eat foods that they like in moderation. That means you can still can eat a cheeseburger with fries, potato chips, and ice cream, it's just that you can't eat these types of foods every day and in large portions. It's almost like budgeting money. Have you tried budgeting over a 3-month plan to see where you spend your money? If you did, you may be surprised at how frivolously you wasted money on things you didn’t need. The same applies with losing weight. If you kept a 3-month track of what you ate, what would you find? Do you tend to eat after 10PM? Do you consume 2-3 cans of soda a day? Do you eat when you get sad or bored? Do you overeat mostly at lunchtime? See where I am getting at?

Starting a food diary is as simple as jotting down what you eat in a notebook or by signing up for a food diary online. At first tracking what you eat may seem like a chore, but after awhile you will find this routine to be a critical part of an effective weight loss plan. No more diet's that don't work or skipping meals because once you see how easy it is to keep a food diary, shedding extra pounds will become easier too!

Good luck and check out some of these articles/sites about the benefits of food diaries:

Online Food Diary
Online Food Dairy with Exercise Log and iPhone, iPad, Android, and BlackBerry Calorie Counter
Science Daily: Keeping a Food Diary Doubles Diet Weight Loss
WebMD: Keeping Food Diary Helps Lose Weight
About.com: Food Diary Works for Weight Loss

Related Material
How to Cut Back on Processed Foods
Beginner Workout Plans
How Can I Get Motivated to Lose Weight?