About to finally get serious and get in control of your weight? Well good for you! However, if you haven’t worked out in awhile and are out of shape, it’s a good idea that you build yourself up to a weight loss workout plan instead of plunging into a fitness routine. Not only will starting slowly with a beginner workout routine help you to stay consistent and motivated, but it will also prevent injuries that might force you to put off working out all together. If you are not sure where to start with a weight loss workout plan, here are a few suggestions to help get you started.
Walk to Lose Weight
The easiest way to lose weight is to being walking. That’s right, simple walking. Walking is easy on the joints, knees, and it’s a perfect beginner workout plan for people who have huge amounts of weight to lose. Again, to help you stay consistent and prevent injury, start off slowly. Begin walking for 15-20 minutes a day, 3-4 times a week. During the 2nd week you can build up to 30 minutes. The 3rd week walk for 45 minutes. Finally, during the 4th week walk for at least one hour. If working out isn’t a part of your regular lifestyle, it doesn’t make sense or is realistic to suddenly start working out for 1 hour or more 5-7 days per week. Who would stick to that kind of workout plan and stay motivated? Therefore, if you slowly incorporate a weight loss workout plan into your lifestyle, before you know it, exercising 3-4 times per week will become second nature. So what are you waiting for? You can walk to lose weight starting as early as tomorrow!
At Home Workout Plans
If funds permit, an obvious way to lose weight fast is to join a gym or hire a personal trainer. However, if you are not willing or ready to shell out money for a monthly gym membership or spend hundreds of dollars for a personal trainer, you can always exercise at home. Working out at home is great for beginners because it’s simple to create easy workout plans to lose weight fast with the help of workout DVD’s. There are tons of cardio workout DVDs to help you get started with your weight goals where you don’t have to spend lots of money. Try dance workout DVDs, pilates DVDs, or yoga DVDs. Once you get into a consistent exercise regime, you can work yourself up to fitness DVDs that focus on strength training and cardio sculpting like with The Firm workout DVDs or P90X workout program.
Start a Food Diary
I’m sure you heard it before, but it is worth repeating again. Dieters who use food diaries lose more weight and keep the weight off than dieters who don’t. If you are starting a beginner workout plan, the surest way to get thin fast is to keep track of what you eat with a food diary. You can use an online food diary or use a notebook to track your meals throughout the day. With any weight loss workout program, you have to burn calories as well as eat fewer calories in order to drop those unwanted pounds.
Good luck!
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