Are Weight Loss Diet Plans Keeping You Fat?

The Yo-Yo Cycle of Weight Loss Diet Plans

There is nothing wrong with diets or dieting, but people should only need to go on a weight loss diet plan just once. Instead, there are people out there who go from one weight loss diet plan to another only to still be overweight.

No wonder why diets fail!

If you happen to be a dieter who has been yo-yo dieting for years, let’s face it, “dieting” has been keeping you fat!

Losing Weight is NOT About Dieting on a Weight Loss Diet Plan

Losing weight on a weight loss diet plan is not about dieting, but is about making lifestyle changes that includes eating right and regularly exercising with a fitness program. That’s it. Just those two actions alone will help any dieter slim down to a healthier size and weight.

So what is the problem?

I’ve said it once in my other articles and I’ll say it again…too many dieters look for easy ways to lose weight fast when it fact, losing weight takes time and consistency. That means if you have 20 lbs or more to lose, it may very well take 3 months or longer to lose the weight. If you have a significant amount of weight to lose, like 50 lbs or more, it could take up to 1 year…or longer.

Choose An "Eating Plan", Not a Weight Loss Diet Plan

While there are several weight loss diet plans on the market, I always say to choose an eating plan that will work for you and that you can commit to long term (i.e. make it a part of your lifestyle).

Btw, crash diets and fad diet are not options for eating plans.

I’m referring to the types of weight loss diet plans that actually can be long term eating plans and work for people to lose and maintain weight. That said, eating healthy to lose weight on the right weight loss diet plan will be easier once you select an eating plan that you can realistically strict to.

Therefore, which eating plan do you think you can adopt as part of your new lifestyle?

Low-Carb Diet Plan: Limits (not excludes) carbohydrates like breads, pasta, and sugar while opting for a diet high in protein, vegetables, soy products, dairy products, and nuts.

Low-Calorie Diet Plan: Limits daily caloric intake to around 1,500-1,800 calories per day where the emphasis is placed on counting calories for fat loss. Never go below 1,200 calories per day! Using a calorie calculator for your age, height, weight, and how often you plan to workout on a fitness program is best to determine how many calories you need to lose weight.

Low-Fat Diet Plan: Intake of fat is strictly limited to about 30% or lower. Trans fat is completely avoided, as well as the majority of processed foods and foods high in sugar. Saturated fat is limited to about 10% of your daily caloric intake. “Good fats” like monounsaturated, polyunsaturated, and omega-3 are preferred and are found in foods such as canola oil, olive oil, olives, nuts, fish, and avocados.

Raw Food Diet Plan: Fruit and plant base diet consisting of 75% or more in raw foods (uncooked and unprocessed). Many raw food dieters are strict vegans (no animal meat, diary products, fish, or eggs of any kind).

Vegetarian Diet Plan-Vegetable based diet consisting of whole grains, fruits, and vegetables while avoiding animal products other than dairy and eggs.

Remember, losing weight to slim down is not about “dieting” on a weight loss diet plan. Just simply choose an eating plan that you can realistic stick to and make it a part of your new lifestyle.

While eating healthy is key to losing weight, so is incorporating a regular fitness program for overall fat loss. If you can change your lifestyle by eating healthy and exercising regularly with a fitness program, along with giving yourself time to slim down and be consistent, you will get the body you want once and for all.


Good Luck!



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Weight Control

Start Taking Responsibility for Your Weight

Weight control is a problem for many dieters, but how much of this problem is the fault of the dieter? Yes I know there are people out there who have problems with their weight due to a health condition, but what about the rest of the dieters? Why are they overweight?

In order to get thin and stay thin, one has to first take accountability for getting and being overweight. To put it bluntly, unless you have a medical condition, being overweight is your fault. That may sound harsh and in your face, but it’s time to be honest with yourself; how did you let yourself get to your undesired weight?

In my article Don’t Be Afraid to Weigh Yourself, I mentioned how thin people are extremely cautious about gaining weight. There’s no such thing with a thin person to go from 130lbs to 140lbs and then to 160, 180, or over 200lbs because they lack weight control. Thin people are always in control of their weight.

That’s why I say being overweight is mainly the fault of the dieter because again to be frank, at what point did you realize you were overweight? By no means am I trying to make anyone feel bad about themselves or to point fingers, but what I am saying is that if you can accept being overweight as being your fault, you will be half way there to getting the body you want and finally have weight control. Honest!
 
For your next step, start getting proactive about stopping additional weight gain. Again, thin people are always, always in control of their weight. Now it’s time for you to have weight control too. While there will be things in life you can’t control, you can control your weight like being meticulous about what you put into your mouth and control the number of times you exercise per week.

Do you have to become a slave to the gym or fitness? Of course not. However, if you led an inactive lifestyle for many years, you will now need to do some form of physical activity regularly in order to slim down. With that said, workout with a fitness routine at your own pace and be realistic about how much weight you can expect to lose weekly.

Don’t fool yourself into exercising 5-6 days per week if you know you won’t stick with it or fool yourself into thinking you can lose 10 pounds in a week or lose 20 pounds in a month. If you can honestly only workout 2-3 days per week, that’s OK.

You will still lose weight, but it might take you a little longer to slim down to the size you want. Big deal. The key here is to not lose weight quickly, but to lose weight naturally and again, at your own pace so you are not stressing or obsessing about losing weight.

If you can lose weight naturally through eating healthy, counting calories, and exercising, you will be more successful at keeping the weight off long term. Dieters who rely on diet pills and extreme fad diets to slim down and get thin will only set themselves up for failure. Sure they may have some weight loss at first, but it will only temporary.

To lose weight for good and finally have weight control, you will need to make eating healthy and physical fitness a part of your new lifestyle. It’s that simple. Once you can commit to a lifestyle that’s healthy and adopt a habit or two from thin people, slimming down and getting the body you want won’t be so hard. I promise!

Good Luck!

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Get Thin Fast

How to Get Thin Fast

Here’s the thing. There are many dieters who want to get thin fast, but they are not willing to put in the work, or at the very least, follow the tips how to lose weight from fitness experts or thin people who know the secrets on how to get thin fast. Yet truth be told, there is no magic trick on "how to get thin fast".

However, dieters can lose weight faster by making adjustments to their lifestyle. Now…I usually don’t like to tell dieters that they have to “work hard” to lose excess weight, but in order to get the body you want, it does take “hard work”.

Think about it. If losing weight was so easy, there would be thin people everywhere, right? However, this is not the case because many dieters don’t do what it takes to lose weight like simply working out and eating right. 

Otherwise, losing weight is really not all that challenging. Therefore, if you want to know "how to get thin fast", then follow these tips to lose weight faster and “work hard” at achieving your weight loss goals.

3 Simple Steps on How to Get Thin Fast

Weight Loss Workout Plan
Yup, that’s right! You have to get up off the couch and work out if you truly want to reduce body fat and get thin. However, your weight loss workout plan doesn’t have to be complicated where you have to do strenuous exercises for long hours.

Nope…not at all.

Still, some form of physical activity is required to get in shape and slim down. If you haven’t exercised in awhile, I suggest starting out with a beginner workout plan. Once you are consistent with a regular fitness routine, step up your workouts with a strength training program to burn fat calories faster.

One of the best tips on how to get thin fast is to strength train with weights. Why? Because muscle burns fat and helps to boost up your metabolism (to burn more fat) even while you are resting. Therefore, lean muscle through strength training is vital to getting thin and strength training is one of the best way to lose weight fast.

Get Thin Fast by Eating Healthier

Besides having a consistent weight loss workout plan, the next best way to lose weight fast is to watch what you eat. In order to stop weight gain, lose weight, and get the body you want, one of the things you have to do is resist foods that are bad for you that do nothing more than add extra calories to your diet and cause unwanted weight gain.

Likewise, many overweight people don’t know how to portion control their meals. Again, extra calories to your diet causes unwanted weight gain. If you want to know how to get thin fast, then learn how to eat healthier foods, watch your caloric intake, and eat 4-5 smaller meals so you don’t feel hungry throughout the day.

Also, avoid diet pills at all cost because there is no such thing as “effective diet pills that work”. While diet pills may provide a temporary relief to help dieters lose weight fast, the weight loss won't be permanent. Getting thin the right way for long term results is all about eating fewer calories while also burning excess calories.

Learn What Thin People Do To Stay Slim

What’s the secret on how to get thin fast and how to stay thin? It’s simple. Learn the secrets of thin people and follow what thin people do to stay slim.

For example, thin people are very vigilant about keeping their weight under control and thin people pay very close attention to what they eat. Also, fad diets, weight loss diet pills, and starvation methods are not healthy ways to lose weight and thin people know this.

Therefore, if you want to know how to get thin fast and stay thin, learn the weight loss secrets of thin people and follow their habits to lose weight naturally and keep the weight off long term.

Good Luck!

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